Nutrition

The days of healthy eating and losing weight being about calories in and calories out are long gone. We know that the type of calories and the nutrient density of the food we eat are extremely important for long term health. Avoiding things like pesticides can reduce the impact of chemicals on our hormonal systems, which in turn play a major role in optimum health and weight management.

Food is the essence of health. We don't realize the value, in the words of ‘Let food be the medicine, and medicine be the food”.

At Mi amor our diet plans are customized and created to your specific health goals. Whether you are trying to lose weight, get healthier, wanting to think clearer, or are dealing with chronic disease, we can help improve your performance and most importantly your quality of life.

We work with nutritionists ,In our practice that give you the support you need to be successful. We are proud to provide you with quality information and plans that are fused into your lifestyle. (results vary with each individual)